Why am I tired all the time?
10.06.2025 03:31
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
4. Drink at least 3l of water daily.
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- Raw dairy
13. Don't listen to sad music.
Your gut will thank you.
Your gut health is responsible for producing energy.
Cheers!
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
15. Always keep your house and workspace clean.
- Fruits